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I've been running in Vibram Five Fingers minimalist shoes for 3+ years, after 30 years of shod running. It's to the point if I run in even a lighter shoe, I feel like I'm in heels! Formerly I'd replace shoes every 3 months or so but because I'm not losing support (my feet and legs are providing the support), the shoes…
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An inner thigh workout to tighten muscle (remembering you can tone the muscle but not the fat) is to get a small inflatable ball (dollar stores have them), about 10" in diameter. Assume a slight squat with feet shoulder width apart, shoulders back, shoulders over hips, hips over ankles. Place ball between knees and gently…
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As others have said -- walking is the best way to start. But sometimes you need motivation and a reason. The following idea may seem far-fetched, but it's part of making a commitment and if you have a hard time making a commitment to yourself, perhaps you need to make the commitment to someone else. I've suggested to…
