Neefa_girl Member

I have just signed up too!! 1st day was yesterday! :)

I make a smoothie out of mine.. Choc protein powder, strawberries, dates, blueberries and banana mixed with either milk or coconut water! :smile:

I reckon you can lose it without any meds, because that way, you will learn how to keep it off long term.. :) I lost a few years ago 132lbs with just diet and exercise.. It wasnt done rapidly, but it was done healthily :) Good luck hun..

Hey all!! New to all of this!! Needing some hints and tips! :)