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Vgbgunc@cox.net
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Does high cholesterol/heart disease run in your family? If not you have a good chance in reducing it. Either way I'm sure you can. I'm 57. I had high cholesterol (270+). Dr gave me a 30-day supply of Lipitor. I told him then diet and exercise got me here diet & exercise can get me back. He responded that it is more…
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I think it's great you want to lose weight but do it for yourself and not your friends. Give yourself some credit!!! You sound like a beautiful person. You are successful, have a job, friends. And I bet you have a bubbly personality that is contagious and people love to be around you. Sounds like you have a great boyfriend…
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My wife tried to juice but now the Jack Llanelli juicer is an expensive recipe holder after 2 weeks. I do know you need to stay away from high glycemic fruits (OJ) & vegetables. You can also add some wheat germ and/or psyllium that will increase the fiber and also thicken the drink.
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You may have to sync to the Garmin connect website via your computer. Your device may not have Bluetooth capability which the vivofit has. But once you sync to your Garmin account that should update on your smartphone. :) Hope this helps.
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Originally from Indiana, currently living in AZ.
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I'm originally from Westfield but have lived and worked in Marion, Anderson and Angola.
