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I started keto three weeks ago. Lost 13 lbs so far and my energy levels actually exisit again!!! Makes it a great help since I work over night awake shifts and eating carbs at work made me feel tired. Now if i am hungry at work I snack on some pepperoni and make sure I drink more water. Now I just need to start a workout…
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Just started keto on the first! Would be great to have some keto friends for support :)
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You can do it!! :)
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I'm giving it a go! Just started on the first so this works out great. Happy losing everyone!!! Let's do this and reach our goals!! Name: Jen Height: 5'5 SW: 313 GW: 298(-15 lbs) 1/1: 313 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
