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I'm from UK too :)
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Added :) do you have a personal trainer at the gym who can help?
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Update.... I've ran a couple times now as soon as a get up with only drinking plenty of water beforehand and it seems to be enough for a 5k and it also sets me up for the rest of the day :D
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Hey! I'm a runner too. I can run 5k and just managed a 10k the other week and what an awesome feeling that was :)
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Hi I'm in Scotland, fantastic weight loss!
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Well done on your weight loss, I too am a fellow Scot :)
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Thanks again for all the advice. I have added some of you :) Happy running!!
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Thanks for the advice. Good meal the night before, good nights sleep and plenty of water (I don't drink coffee) and I should be able to run when the birds are getting up
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Anyone from the UK have similar interests? Add me
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Add me, I've got heaps of support to give
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Hi community, I'm the wife :)
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Ok, I'll be your friend :)
