Andyb7274

in Is it best to weigh yourself the morning after you workout? Comment by Andyb7274 January 2015

I do this, and find I usually lose between 2-4 pounds (8 mile walk, approx 2 ½ hours duration)

in Is it best to weigh yourself the morning after you workout? Comment by Andyb7274 January 2015

One of my goals is to learn to fly, and I'm using MyFitnessPal and Endomondo to help me do it. I need to lose at least 5 stone, and have given myself a goal till August to start, in that time I have also stopped drinking and am aiming to use the money saved and the weight lost to get me started.

in what's your dream job Comment by Andyb7274 January 2015

Andyb7274

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