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I have 113 to lose. Add me in if you want. Good luck with your weight loss!
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Bagels, salad dressings, and mayonnaise.
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Neither of my daughters could eat breakfast in the morning. It made them feel sick. They opted for yogurt, fruit, or granola bars to take along with them in case they were hungry mid-morning. I, however, eat a big breakfast. Just think- your body has been without food for possibly eight hours or more. Compare that to a…
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Quick oats or other types. I add a tablespoon of preserves, a cup of water, and top with cinnamon and heat in the microwave or just use hot water from my Keurig. You can add berries or anything else you need. Oatmeal has protein and is low in sodium too. I never used to eat it much, but now I have it every night- very…
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Veggie chips from the Dollar Tree. You can eat about 21 for a serving and they are delicious and not too high in sodium.
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Eat and make sure you have enough protein. Stay well hydrated too and watch for low blood sugar levels.
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I found a video about exercise and limited mobility. I have 115 lbs to lose. There are lots of good ideas on YouTube. https://www.youtube.com/watch?v=vPJKAG0mknI
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I have 135 lbs to lose. I am just concentrating on being more healthy and eating healthier foods and less salt. It took a long time to gain it and it won't come over night, but that's okay. Keep up the good work!
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Cheerios Dark Chocolate Multigrain Crunch is delicious and healthy. I think they are a bit more than 100 calories( maybe 110 for 3/4 cup), but still are a good idea to pre-pack.
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This site has regular and low-fat options. I have been referring to this site for years-love it! http://www.hillbillyhousewife.com/recipeindex.htm
