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I quit diet coke 7 weeks ago and it has made such a difference. I had been stuck at a weight for months and now I have beet that plateau and lost another 10 pounds. Mainly I don't crave sweets like I did. I stopped cold turkey however I do allow myself one 8oz coffee each day to avoid the caffeine withdraw. But after 6…
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I have 13 pounds to my goal weight. 5'9". 29 years old. Stick with it!
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Hunger is often thirst so stay hydrated. Your hunger will decrease if you stick with it for a bit. Your stomach will shrink. As for cravings, I am trying my hardest to cut out sugar, real and artificial. I have always been a diet coke addict and I gave them up a week ago and I am amazed at the difference it has made. It…
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I had a baby in October. . . Of 2013. I am still up about 7 lbs from my pre-baby weight and 20lbs from my regular happy weight. I have been working out at least 2-3 times a week for a year. Now it's all about diet. I have dropped 6lbs in a week (mostly water weight I know) but it helped me find determination. Goodbye…
