Replies
-
Just a quick update. I've (mostly stuck at it) and lost 9 pounds in total now. Thanks for the advice everyone. I couldnt stick to the 5/2 the upset on the 2 days wasnt worth it lol
-
Hi guys, thanks so much for all the tips. I have started doing the 5:2 diet now and more importantly hid the scales so I'm not on them daily because it was deflating me when I hadn't lost. I will start upping my water intake and also stop being so hard on myself!
-
Thanks guys, Ill keep at it. Last time I did this I lost a good 2 stone quite quickly, difference is I wasn't exercising then! (I did put on weight at TOM but lost it again)
-
I don't mind posting stats which part would be helpful? I go off the calories burned from the exercise bike and then other exercise just by the fitbit, I try not to eat back the calories sometimes do though.
-
Yeah 2 weeks, its moved 1 pound loss. Wasn't exercising before no, I'm logging everything (almost obsessively) and weighing everything too. I'm also using the fitbit HR for more accuracy. I'll keep at it just would love a little boost.
-
Wow, what a great job! I hope I can follow n your footsteps this year.
