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1 pound a week Challenge! I am ready to do it right this time. More exercise, veggies, fruit & protein... Less junk and overeating. Starting weight: 161 Goal weight:120 Current weight:158 Total weight lost: -3 This week's successes: This week I managed to drink more water and eat healthy. I reduced my cheese intake and…
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I have lost a few pounds this year, but I am also struggling to continue to my target goal. The last few weeks have been tough. Someone suggested to have more than a targeted weight goal. Set other goals that you would like to achieve that may be fitness or health related. Also read the book the willpower challenge, its a…
