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Try Fitness Blender; they're fantastic.
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Scales are weird; they fluctuate so much. The same thing has happened to me a couple of times (outside of breaking my diet, of course, when it's to be expected). Make sure that you weigh yourself at the same time of day/under the same circumstances, and no more than once a week, but otherwise don't let yourself get too…
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I second Fitness Blender; they have tons of free fitness building of various fitness levels. You can take the guesswork out of it by doing one of their Beginner/Low Impact programs (which you have to purchase, but they are cheap); I found those were a great way to build up my strength and stamina. I've been doing them for…
