luke1404 Member

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  • Hi Ariane, Glad to hear your on the mend now and setting yourself new goals for 2025. Also congratulations on losing 25lbs in a year. That is brilliant work. I have lost the majority of the weight I was looking to and now I’m looking to tone and add some muscle. Feel free to add me if you would some extra support or…
    in Hello! Comment by luke1404 February 19
  • Thanks man. I will do this and give it a couple of weeks. Thanks for the advice. I will report back. Appreciate your time.
    in Weight loss but not body fat Comment by luke1404 February 2015
  • I thought that but MFP says 1560. I guess its because I'm at a desk from 7 - 6. The only exercise I get is insanity and playing with the toddler when in home. You thinking my calorie deficit is too low? I very rarely eat back exercise calories. I k ow this has probably be answered a 1000 times so apologies.
    in Weight loss but not body fat Comment by luke1404 February 2015
  • Thanks for the advise. I have just changed my macros to 40/40/20 to see how it works. I am aiming to lose about a lb a week so eating 1600 calories. I am 5'6. A little short *kitten*. I can feel the core feeling a lot tighter but just struggling to physically see any changes. Thanks for your support. Its appreciated.
    in Weight loss but not body fat Comment by luke1404 February 2015
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