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The more help the better man so appreciate the guidance! I’ve got some callipers but didn’t think to use them here - of course that makes sense! I’m taking measurements weekly and seeing some places decrease, others maintain and other areas decrease so definitely by measuring using callipers that seems like a really good…
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To be more accurate it seems like around 1lb but looking at other comments that seems high so thanks for pointing that out. I was looking to up my resistance training for sure so appreciate that too. It’s in line with my intentions. 💪
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Hi guys - I’m attempting my first cut by gradually restricting calories when when things get static on there, keeping my protein around 1g per lb, aiming for a 40:30:30 split on macros (carb first), and seeing a drop in weight of around 1.5lbs per week. I’d really like any pointers / recommendations as this is new ground…
