rgupta1111

Google up p90x3 and howdoigetripped.com and you find an image with calorie burned for exercise. Looks like someone spent good research time on it. Perhaps a good place to start...

Ryan How do you figure out calories burnt. Thnx

Is there a Web based calorie burn counter for p90x3 that you can recommend. Thnx

1500 Cal is about 500 Cal less than the normal 2000 Cal /day which is about 3500 less Cal per week which is about 1 pound per week. I think as long as you can track your weekly calorie in a balanced way, you would lose weight. Good luck !!!