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We burn carbs, fat, protein. Lowering carbs for short time causes no problem. However, long term you could end up very ill. reducing you carbs for a max of 2 weeks is safe. increasing them slowly after 2 weeks. For my diet, daily level is 74 carbs. If I lower, I lose weight, increase, gain weight. Complex carbs are always…
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Yes Lincoln, what your location m8. i find most are outside uk
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I'm 5'4" and over weight. Hope to change that this year. Its far to easy to eat more than you need. Free food is the way.
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New to this page add me if you like
