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Thanks for the advice. I will practice visualizing a great job and full healing.
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W2d2 for me today. I'm amazed how easy this has been so far. I'm hoping to be able to do this outside today weather permitting.
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W1D3 today for me. We are having a bit of a blizzard, but I'm going to the gym anyway. It's only a few blocks from my house and I'm determined not to make excuses this time. Thanks to everyone for the encouragement!
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Way to go! Just to let you know, I tried to do that and continue until I had a full hour in on my treadmill and ended up with a knee hurting. I had to take time off and I just restarted last week. It is hard to make myself stop after the program tells me to, but I have not had any knee pain. Just be careful!…
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I would love to join this group! Tomorrow will be W1D3 for me. Yesterday I did day 2 of week 1 and was able to keep doing the intervals until I completed the 5k distance. I wanted to see what my time would be. I did it in52 min! On my off days I do some wii fit training plus or rowing machine or Zumba at the gym.
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Amazing and inspirational! Thank you for sharing. Congrats to you! :)
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. Lemon garlic kale sauté.
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I have 125 to lose. Really need the support. I'd love to join forces and cheer each other on.
