BethLiam1 Member

I am not a big veggie eater so have been using this website to find ideas.. I'm switching out eggs with egg beaters to keep it lower cholesterol for the hubby here is a side dish I made tonight it was great.. http://cupcakesandkalechips.com/2013/02/28/whipped-cauliflower-gratin

I bought mine a week or so ago... www.fitbit.com/user/35HT26

A lawyer I'm the loophole queen

Soon as I feel one i use peppermint oil.. On my temples back of neck and forehead.. Sometimes it makes them bearable other times if its severe i find a dark room

Great post.. I have been using cups for some and eyeballing others.. I have now ordered a scale and get it Saturday so as I do my meal prepping Sunday for the week everything will be packaged and weighed... I'm torn on the eating back calories from workouts.. And get conflicting ideas on this is there anywhere I can read…

I drink as much coffee as water lol ☕️☕️☕️☕️ maybe more a cup when I wake and 2 16 oz cups at work Weekend nights I have expresso in my coffee as im not a alcohol drinker coffee is it.. I reduced the sugar and creamer but refused to let it go But I can drink expresso n sleep like a baby

I have the one at work who loves to one up everyone and as evil as it sounds I love seeing her face as she watches me slim down... So I totally get this

My Husband.. He is my support.. If the kids interfere with my weight loss exercises he finds them something to do, he takes my grocery list every week while I am working and picks up all the healthy things I need vs what the family can eat without me.. He always reminds me to do this for me because he wants me healthy and…

Thank you! Teaching my self healthy eating and portions and want to make sure I am on the right path

Question on this please.. I did NS for 3 mos where most was portioned for me and they said eat 1500 cal a day.. Did that and in 3 mos only lost 3 pounds. But I didn't work out often Now I am eating fresh healthy foods and mixing in what NS foods I have left over. And by doing all calorie counts and charts I came at 1400…

Looking for MFP friends just restarted need motivators to keep me going....

Protein at every meal for me.. B-Anything i eat pairs with a dannon light and fit greek Yogurt Snack--a quest protein bar 20g protein only 1g sugar and 4 net carbs.. lunch lean turkey or tuna dinner if im eating something other than chicken i end my meal with some low fat cheese sticks..

I just got my fitbit charge after a weekend long research and review.. used pcmags reviews to help me decide. (only one was above it but was 199.00) was going to go with the charge hr but there is a free hr app on my phone so i didnt want to spend the extra for the charge hr.. i love it have had it on all day and been all…

I have 61 to lose.. I had some surgery beginning of last year and gained 20 instead of losing.. Did Nutri-System for 3 months to train my body for portion control (and bought a portion measurement plate from amazon for 10 bucks. Now I really want fresh non processed food so canceled it this month. In the last 3 months I…