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  • You can always allow yourself one drink, although that can be tough to stick to. A mezze or mediterranean platter is very satisfying. To your veggie platter, add hummus, olives, artichoke hearts, feta cheese, tatziki sauce. A great resource is the Oldways Mediterranean diet book that is put out by Harvard University. (I…
  • Karenshorey, I currently live in WI also. In Viroqua-the "heart of the driftless region".
  • You are probably all familiar with the website "Skinnytaste". Gina Homolka provides many good lightened up recipes. Just made her baked chicken parmesan the other night and it was very good. For a quick winter salad, I throw together: fresh spinach, pecans, dried cranberries, and feta cheese and toss with a light balsamic…
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