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pooliepuglas Member

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  • I would agree, Outdoors running can be a great motivator you can go to a park, or just run local to your house. If you need to stop and walk a bit do this. Eventually you will build up further than a mile. It would be good to get eventually to a solid 3 miles without stopping. I would recommend when you are starting out if…
    in starting jogging Comment by pooliepuglas May 2015
  • Coconut milk is gorgeous with pineapple and mango, sesame seeds with a squeeze of lime for breakfast yum.
    in Coconut Milk Comment by pooliepuglas May 2015
  • Just started again (now 45 - time flies) on MFP it worked last time so should do this time. Have just been out for a 35 minutes run to start to get in the swing of things. Hang in there everybody and stay focussed. Good luck
    in 39 and looking for friends around my age!! Comment by pooliepuglas January 2015
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