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I would agree, Outdoors running can be a great motivator you can go to a park, or just run local to your house. If you need to stop and walk a bit do this. Eventually you will build up further than a mile. It would be good to get eventually to a solid 3 miles without stopping. I would recommend when you are starting out if…
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Coconut milk is gorgeous with pineapple and mango, sesame seeds with a squeeze of lime for breakfast yum.
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Just started again (now 45 - time flies) on MFP it worked last time so should do this time. Have just been out for a 35 minutes run to start to get in the swing of things. Hang in there everybody and stay focussed. Good luck
