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I don't hate running but I have pretty delicate knees so it has always totally jacked them up when I start. Instead I love Zumba on the Xbox 360 (yes, it's old) and recently got turned on to Piyo which is one of those Beach Body programs. It's a serious BUTT KICKER and aside from the constant Shakeology ads in the paid…
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My petty reason is to just fit into the skinny girl clothes from when I lost weight 5 years ago, and of course to get some new stuff and not feel fat while I'm looking for it! And this is my long term one but I promise I'm not a horrible person: I have to prove to myself that I won't turn into my mother. I just can't face…
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I absolutely have those days too! Even when I was at my goal (a shamefully long time ago now-back on the wagon) I still felt fat which was ridiculous, because I weighed what I did in high school. It really does boil down to just how you feel day to day. Some days are gonna be like that. On those days focus on how much…
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I definitely hit the junk food hard when I've been pushed too far at work, it's definitely a trigger. It's something I'm still struggling with, so this is greatly educational, thanks guys :-) Anyways I'm slowly learning to appreciate mediation in the morning to control my impulses throughout the day. YouTube has great…
