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Ok so i did my arms and abs workout yesterday which was a relief because my legs were still really sore from monday, I can't wait for the doms to end! I'm going to use the treadmill tonight for the liss.
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Ok I did my workout for the day. Glad I've started, no looking back now! I'll have a look through her HELP- Healthy Eating Lifestyle Plan tomorrow and get back to you @kwann1. I'm not following it myself, I'm just planning to log my food intake on mfp and try to keep it healthy.
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Hi everyone, I'm Rachael, 30 years old with two kids aged 11 and 6 and live in London. I'm 5.4 and really need to get back into healthy eating and fitness. I would like to lose about 2 stone but am not too focused on the number on the scale, rather how I fit into my clothes! I have been following kayla on Instagram and see…
