shqadri Member

So I calculate using fitness Pal for Intake and wear Apple watch to track Calories consumed . From the data I have I am burning 2600 calories on average and consuming 2000 max on average. Including daily strength training, I stand while at work and go for walk after work. This is from past three months and I did lost…

Usually Vegan protein meals are very high in Calories how you guys manage that

I am well aware that you cannot do spot reduction , My tummy area is last place where i have fat stored now