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I've found dietdoctor.com really helpful loads of information and great keto recipes.
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I'm going to give this a go, been on bp medication for years, enjoying the keto lifestyle and managed to lose 14lbs since the end of May so hopefully can get off they meds soon
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I love the website dietdoctor.com fab recipes if u want to commit long term this is worth looking at
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Absolutely loving the gym just now. 7 days until I have lost another 2 stone then might reduce to 5 or 6 days. Monday - 45 min spin class, 45 min treadmill interval training Tuesday - 60 min Body Step Class Wednesday - 45 min treadmill interval training, 60 min Body Balance Class Thursday - 30 min spin bike 30 min…
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That's fab on getting off your meds and 60 pounds wow, this is one of my goals to reduce my blood pressure medication hopefully, had mines increased in December which made me start my healthy lifestyle after the xmas hols.
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spinning 30 mins treadmill 30 mins pilates 60 mins body balance 60 min
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5 foot 2 starting weight 185lbs (3 Jan 15) current weight 170 lbs goal weight 126-130 lbs