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It sounds like you are on the right path. I too am a 5'8" female weighing in at 231lbs (no kidding) with high BP. It's good to know I'm not the only one who needs to lose 70lbs! :) What is working for me? I'm eating a low sugar diet (that's right, sugar not salt). Try to stay under 50g of sugar a day, and under 100g of…
