Kipke9

An indian guy once said to me: 'Hi! Long time no see. You got large!' For his culture it was a compliment... for me it was an insult.

I Gained 24.2 lbs by being with my boyfriend. This took me 1 year. He is a dessert and snack guy... and we love cooking. I normally don't choose those kind of things for myself, but when he ate those things I ate those things with him. Now he left last november to china for work (1 year) and since he has gone I lost 13.2…

A chat with a nice cold beer in the hands

:smile: Thnx, I will have a look I also bought protein shakes to add to smoothies to increase my protein intake ;) maybe that will work for me 2

Haha, yeah the only time I'll reached a normal kcal intake was due to drinking alcohol. But with a small kcal intake of food... you get drunk more easy... and last time i did pritty stupid things and desided not to drink for a while! I did love chocolate though... but it doesn't taste me anymore due to the loss of apitite…

I wanted to say that I was really proud of me today due to I ate 1,402 kcal without forcing myself. But now I am stuffed :stuck_out_tongue_winking_eye: I ate potatoes with veggies, nuts, feta (on oil), sun dried tomatoes (on oil), little butter, and milk. Thnx for the advice.

I think i'll make one soon, let you know what my thoughts were ;) Thnx for the info

Thnx for the advice, Smoothies sounds as a good idea, due to I need to eat more fruits too. This morning I tried to make one, but it ended up quite sweet. I think if I use normal greek yoghurt instead of sweetened one it would be fine. @ILiftHeavyAcrylics‌; what kind of smoothies do you make? I was thinking to buy Protein…

I viewed a couple of days in your diary... you need to eat at least 3 times a day. If not, your body will go into a starving mode. This means it will burn less fat due to it want to conserve it for later, in case the starvation will worsen. Everything you'll eat, your body wants to conserve that calorie income to maintain…