mcfaddsam Member

I probably ate low glycemic for 4-5months before I started controlling my portions. I feel as if one step has lead to the next.

I have pcos and type 1 diabetes. I've been counting calories for 14 days and am down 6.8lbs. Before counting calories, I did a lot of reading and learning about the glycemic index. I started buying food and cooking that way, and now with portion control, I feel as if the weight is falling off.

Totally. Adding you know.