wiley1st Member

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 Jun SW: 174.8 Jun 1: 174.8 Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK. Jun 3: 173.9

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 Jun SW: 174.8 Jun 1: 174.8 Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

Is in a committed relationship Had prior committed relationships Sticking with current relationship for as long as possible

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

@tech_hunter You're on the right track by thinking portion size is a key component of steady weight loss. You can eat anything you want as long as you manage portion sizes for your goodies and generally eat healthy foods for everything else. BTW, you're killing it with your weight loss numbers - well done!

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

@wildstarsgirl Thanks for the encouragement. Re-grounds and reminds me that daily weight changes are normal, even when they're going the wrong way. I've been slacking the last 3 days and it shows that consistency in calorie intake and exercise wasn't there. I'm not going to beat myself up over slacking a bit after being…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it. May 6:…

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK May 5: 171.8 First weight <= UGW so now I have to maintain it.

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much May 4: 173.0 Expected way higher than yesterday so this is OK

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2 May 3: 172.6 Looks good but BF% and BW% metric not so much

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7 May 2: 174.2

MFP SW: 192 lbs 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Apr SW: 176.4 May SW: 174.7 May 1: 174.7