wiley1st Member

PSA: Body weight can change from 2.2lbs to 4.4lbs in a day (1-2 kg), mostly due to fluid retention. This is completely normal! Accept this and a big daily gain/loss won't trigger your "I'm worthless"/"I'm nailing this weight loss thing!" responses. Keep to your game plan and you'll see results.

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

My mini goal is to move some attention away from weight loss onto body fat %. My weight's gone down OK but I'm losing lean body mass as well. So I'm replacing some of my cardio with strength training (slowly).

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

I'm 65 and feeling much better getting in lots of walking. Lost lots of weight and it helps me. Need to now focus on flexibility for my (sad) golf game :smile:

@wildstarsgirl You've been killing it for a week now. Keep up that process, steady as she goes, and a finicky scale will eventually relent.

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

@iamomx2 In MFP go to "Reports" then "Charts" and pick "Weight". Take a screen shot where you control what part of the screen is captured and crop it to exclude the vertical axis (where your weight is shown). Clear as mud, amirite?

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

Blue is actual weight. Red is exponential weighted moving average (50%) with future predictions of 0.2 lbs per day. Yes I have too much time on my hands.

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill Feb 4: 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5: 179.9 Feb 6: 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7: 180.4…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill Feb 4: 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5: 179.9 Feb 6: 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7: 180.4…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill Feb 4: 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5: 179.9 Feb 6: 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7: 180.4…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill Feb 4: 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5: 179.9 Feb 6: 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :)

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill Feb 4: 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5: 179.9

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill Feb 4: 180.8 big dinner cancelled snow shoveling. treadmill for sure today

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8 Feb 3: 180.8 hmm. time to get on the treadmill

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4 Feb 2: 180.8

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1: 181.4