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Thanks for the insight. You helped clarify some things for me but I am still confused..? Confused because I have steadily gained at 2500 calories, now at 15lbs over my start weight. So I am wondering is this my body gaining because I am STILL not eating enough? Also how could 2500 be my true TDEE, and I cut say to 2300,…
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Correction: I went from 2320 calories to 2635, and after being at 2635 calories for about 4 to 5 weeks there was a substantial shift on the scale. So I went back to 2535 but calculators say my TDEE is around 2898. Should I assume 2535 is MY true TDEE or work toward 2898? Also, the scale has NOT shifted down at 2535.…
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Too late. I jumped in with both feet, but keep in mind I had NO IDEA how many calories I was consuming because WW is point based. I estimate it was around 1750-1900. Oh well. Fingers crossed. Thanks for the feedback; it's appreciated.
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Thanks for all the feedback. It has helped. This is all new for me. I lost about 50lbs on WW, but have plateaued for the last 5 months, losing and gaining the same 5lbs. I'm giving this a try, hoping it works. I have gained weight since the start which is VERY SCARY, but I'm willing to give this a try for the next 4-6…
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I am a new member, and I have a few questions: 1) Calculating a true TDEE based on your activity level. Should I be choosing my activity level based on HOURS of exercise or DAYS of exercise? On the Scooby calculator I choose light activity because it bases your activity level on HOURS. I do workout 3-4x per week but at…
