Replies
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I suffered from bulimia and self harm for several years and I would be more than happy to talk to you more if you feel like you need support. The first step is to tell someone you really trust, who won't make you do anything you aren't ready to do. Therapy (I did cognitive behavioral) is EXTREMELY helpful but it does take…
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I'd love to connect with all of you! I'm trying to get to 19% body fat (sitting at 23% right now-- although my composition may have changed since I've put on quite a bit of muscle in the past 5 months) longterm. I love lifting heavy and I follow IIFYM. My current goal is to lose 10 pounds in 10 weeks-- that's when I'm…
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Hey! Same here :) Been doing iifym for about a year now, but i have a sneaky habit of not tracking little things throughout the day and it's hurting my progress! Looking to cut for summer and would love a friend to keep me motivated and on track! What are your goals?
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Amazing that you've been tracking so consistently! And congrats on your progress so far-- even if it's slower than you want it to be! One thing that I've found to been crucial to my own progress is not eating back "exercise" calories. It's important that what you're eating remains as consistent as possible, with a "refeed"…
