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Ummm, milkshake. Peanut butter or almond butter?
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Hello!! My husband and I have a metal website and do metal radio shows over the Internet. I'm more of a hair/glam metal kind of gal. Seen Motley Crüe 5 times!!
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That is awful and one of the reasons I haven't gone to Weight Watchers or other organizations like it. The other is money. Remember why you are doing this - to feel better and be healthy. You are right, it is very common to loose 2-5 pounds in the first week because of water weight. You know your body - listen to it!