cap1214 Member

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  • I have only trained for a half marathon, but I kept my small 500 calorie deficit during the 4 month duration, but ate almost all my "earned" calories from my running. Again like other comments I found myself hungry the day after the long run so I tended to not eat them on the day I earned them, but within a day or so after…
    in How do YOU fuel for marathon training? Comment by cap1214 June 2019
  • I also wear Elomi for my every day bras. I have only been able to run in an Enell sports bra. I am currently a 36HH so in a similar size range as you are and I wear their size 2, but may go down to size 1 for my next one. It is an extremely tight and compressing sports bra and it can take a few wearing to get used to how…
    in Best supportive sports bras Comment by cap1214 April 2019
  • One years progress. Here is to 2018 and losing the last 50.
    in PHOTO ONLY SUCCESS STORIES! Comment by cap1214 January 2018
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