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- drink some water or tea (mate tea may suppresses your hunger signals) with your meals. - try not to skip meals since it will slow down your metabolism. - also try to eat very slowly and deliberately when you eat. don't rush it. it takes some time for your brain to get the "i am full notice". -sometimes just having that…
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well, i am training to get my daughter to be more active. she is 18 and not very active no matter how hard i try. now a friend of mine take her with us when we go to the gym. this little group is working ok right now. i hope that my example will do her some good. it will defiantly help me stay active. i have started…
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i bought and tried it. i have to say it made my tummy upset and i got very sick from it :(
