We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
- drink some water or tea (mate tea may suppresses your hunger signals) with your meals. - try not to skip meals since it will slow down your metabolism. - also try to eat very slowly and deliberately when you eat. don't rush it. it takes some time for your brain to get the "i am full notice". -sometimes just having that…
-
well, i am training to get my daughter to be more active. she is 18 and not very active no matter how hard i try. now a friend of mine take her with us when we go to the gym. this little group is working ok right now. i hope that my example will do her some good. it will defiantly help me stay active. i have started…
-
i bought and tried it. i have to say it made my tummy upset and i got very sick from it :(
