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Oh, you can make Pumpkin chocolate fudge brownies! I love them. I've made them before and they're so good. All you need is a 15 oz can of pumpkin and a box of devil's food cake mix. Mix both ingredients up. It has to be thick. You can add a cup of almonds or peanuts, if you'd like. I love to add chia seeds for the added…
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Thank you everyone! I must say it's been tough keeping the weight off, but it's a must. I am trying to set an example for my family. My parents are beginning to understand the importance of maintaining a healthy weight. We must keep going! No excuses.
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Oh, and I'm 5'0 ft. tall. I'm on the short side! :)
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Thank you everyone! ((((((:
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I'm sorry. I don't know what I did to my photobucket account. lol. But, here is my chunky-wunky pictures! :stuck_out_tongue:
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Great job! (((:
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I also use this as a reference for low calorie snacks! It helps a lot. :smiley: http://www.mynaturalfamily.com/recipes/100-calorie-snack-ideas/#_a5y_p=1350163
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I've tried several of these and they were delicious. Plus, it helps because it gives you the caloric intake for each recipe! :smiley: http://www.prevention.com/food/healthy-recipes/20-super-healthy-smoothie-recipes?s=1
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I love to munch on baby carrots with a little lime juice, rice cakes, tomato, cheese wedges, special k snacks, and fiber one 90 calorie brownies. Sometimes, I try to prep my own snacks for the week. This is not only cost effective, it also provides added time that I can use to do more important things like working. Haha.…
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Feel free to add me! I would love the support and motivation. I will offer the same as well.
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Ugh, the dreaded see-through yoga pants. I am all too aware of this dilemma especially, because I DO have to bend in front of a mirror and check if you can see my panties. I am blessed with a wide booty (of which I'm trying to tone and lift) and no matter the brand of yoga pants I buy, they all seem to show off some skin.…
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My friend has T25 and I've been wondering about getting into it, but to be honest, I'm afraid I just will not last. Are there any tips that you can offer me? I'm already doing cardio and a bit of strength training, but I'd like to try something different. Any advice would be greatly appreciated. Thank you. :smile:
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Thank you for your honesty! I did some more research, and I've realized that in my weight bracket losing that much per week is ambitious! :stuck_out_tongue_closed_eyes: If I were much heavier, it would be easier to do so. How ironic! Also, I have been reading up on some articles about strength training! So, thank you for…
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Congratulations! Losing 12 lbs during the holiday season is amazing! :) I've researched some RD's here in my hometown, but first visits are pretty expensive. I need to check with my insurance! But, thank you, I'll definitely be going to see one. Also, yes no more excuses! This is exactly what I've been telling myself. Good…
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Awesome! Thank you.
