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Like she said ^^ you can also add as a food and it will be negative. When I was breastfeeding < 6 mo, I couldn't cut calories, I lost milk supply. So instead I logged and ate to hunger a couple of days, and then just set it to be at that amount (I think it was pretty high, like 2400 or something). But some people can cut…
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I try to lift 3 x a week. I was doing great all last year but then I got whomped by dissertation research and another pregnancy. I met with a trainer a couple of times to make sure the lifts are safe for pregnancy, and I am good to go back to the routine. I lifted 2x a week for last couple of weeks. I started w/…
