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I pack brown rice with beans or vegetables pretty much every day. Super cheap, super healthy. You can add seasonings as you see fit. Better warm but just fine cold.
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Bicycle.
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Peanut butter, I overeat it, so I do not keep it around.
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I have lost a total of about 200lbs, most of it 8-10 year ago, and 35lbs recently. I eat a diet consisting of rice, pasta, beans, fruits, and vegetables, avoiding added sugars, and fats as much as possible. On any given day my diet is 80-85% carbs, and <10% fat and <10% protein. I have followed this diet for quite a while…
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I do the exact opposite, I eat a diet consisting of rice, pasta, beans, fruits, and vegetables, avoiding added sugars, and fats as much as possible. On any given day my diet is 80-85% carbs, and <10% fat and <10% protein. I have followed this diet for quite a while in one form or another, I have lost a total of about…
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I am not drank since March 2012, but I'll join!
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Awesome work!!!! I lost about the same 8-10 years ago, working on losing the rest of it since last summer (200lbs total lost now).
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Eliminating alcohol from your diet will help you lose weight, absolutely. Alcohol is empty calories, it adds calories (lots) to your diet with no nutrition at all. It also makes you more likely to overeat. If will help you to eliminate alcohol, at least until you get rolling on your weight loss progress.
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You can see results in one week, but you will really notice after you lose 10% body weight, which will take about a month or more, depending on your weight. I find it is best to jump in to a low-fat whole foods diet. If you focus on whole plant foods, whole grains, beans, pasta, veggies, and fruits. Do your best to…
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Lost 185lbs 8-10 years ago, maintained it well with about 15lbs in either direction. Last summer I had crept up a bit and realized I needed to get back to losing weight and and getting in better shape (already a long-distance cyclist). I have lost 36lbs since last summer (205lbs total) and am aiming to lose another…
