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just have some when you get them elsewhere. By not buying them you cant binge on them late at night when they do the most damage. Replacing something you really want with some sorry substitute will just leave you unsatisfied and still eating calories so you are almost wasting them
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I have found that rather than focusing on what you cant or are not allowed to eat (which drives the binges) try adding more good stuff in. Simply remove the rules that cause your mind to focus on the "you cant" like all the good stuff but start by adding a lot more good foods, eventually it will force out the bad all on…
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I travel quite a bit for work and usually i let my diet slip a little when I go to new places so I can experience it to the fullest. This may be a few pounds but they will come off quickly once back. I do however always order special meals on long flights (Gluten Free or Veg). I find them to be fresher and you generally…
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Took me about 4.5 months with a more relaxed diet on the weekends and stricter behavior during the week.
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I weigh myself every day and have learned over time what to expect. The difficult part is getting beyond the numbers. Just not stepping on the scale does not make them any different. Important is to do it at the same time, ideally in the morning and with the same (or none) clothing ideally after going to the restroom.…
