aus3218 Member

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  • Goodmorning, im 43 years old and decided to actually give MFP a go, I live in the U.S. I'm looking for accountability partner. I am 5'3 and need to lose 30 pounds. I cycle and circuit train but I'm not 100% with getting them in. I walk 10,000 steps a day at work.
    in Looking for weight loss buddies Comment by aus3218 September 2023
  • I can not wait to go home to sleep. nights like these make me not want to work out as Im feeling so exhausted. Thats an excuse! how do you get yourselves to get your work out in when your feeling extremely tired? not to mention it seems the entire staff is sick on this floor.
    in The official nightshift thread.... Comment by aus3218 January 2015
  • thanks everyone, what is the recomended calorie intake for each day? I have mine set to 1300 calories
    in Night Shift Comment by aus3218 January 2015
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