mysticlizard Member

Qt we can do this:) One day at a time.

That sounds like a great plan QT!

Wow finished the seventh quarter. Honestly the last year has been a loss. I regained 32 of the 67 pounds I lost. In the last month I have lost 12 pounds so I think I might be back on track. I read a comment somebody posted about being able to give one hour a day to being healthy. It caught my attention and made sense to…

Eat Your Vegetables: Bold Recipes for the Single Cook and Serve Yourself: Nightly Adventures in Cooking for One by Joe Yonan are both great especially if you are cooking for only one or two people.

I bet your fur baby loves going for a ride :) This week I walked/peddled 33.3 miles this week.

Stress can do funny things to your body.

http://www.bbc.com/news/magazine-37229792 Article on BBC about ACV a few weeks ago

Search you tube for videos of beginners low impact workouts. Then watch them through to see if you can do the movements. Maybe start out with Leslie Sansone's walking videos. Good luck :)

Hi QT, Doing my weekly check in. I walked/peddled 36.2 miles this week. I hope your life is clam and going well. <3 (((HUGS)))

Hi QT :) I am doing my weekly check in. I walked/rode 13.1 miles this week. B)

My mom used to say seven days treated, a week untreated.

(((Hugs))) QT. I will keep you in my prayers, families can be so difficult. You will get back on track with not bingeing. Be firm with yourself, but remember be kind to yourself too. The cooler weather will be here before you know it. Then you will really clock some miles. Have a good day :)

Hi Qt! I like your idea of a challenge. I like the checking in idea. Maybe we could also do a how far can you go challenge, walking, biking, treadmill, etc. How ever a person wants to move. (((Hugs))) to all you ladies :)

Hi everyone, I am thinking about all you ladies tonight and hoping that your journey is easy and you are all being kind to yourselves. I am hanging in there, losing and gaining the same four pounds. I am struggling with the late night eating but have managed to get five days of exercise in the last two weeks and have three…

Something that helps me is to prep all my veggies when I get home from the store. That way when I am ready to cook I can throw them in a soup, stew, stir fry, whatever, or eat them raw. With them already cut up they are easy to use and makes getting a meal on the table easier:)

Did you give her a name?

Hi QT, Its good to see you:) I am glad things are going well for you. The bike sounds amazing, what color is it? Have an awesome week!

Hello Ladies, Just thought I would check in and see how everyone is doing. I think of you all often. I hope you are all having a good summer. I miss all of you <3

You can do it!

We make a list of ten of twelve meals and make sure we have what we need to make them and then decide what we want to eat for that meal.

Aldi has great vegies at a good price. Dollar for dollar I do better at Aldi than if I shopped at Walmart. The added bonus is getting in and out faster. Make a list of meals that you would like, make a shopping list from that. Use the grocery money you have. Keep your receipts and the next time you make your meal list and…

Hey QT, I am glad you enjoyed NO. I hope everyone has an awesome weekend.

Hi Cindy, I am doing all right. I am saving for the wedding (I have time Nov. 5th). I am struggling with my weight. I do good during the day, then snack way to much at night. I am getting back to exercising everyday, but you can't out exercise a bad diet... I am trying though and taking it one day at a time. I am feeling…

Hi Cindy!

Me too!

Cindy, It might not be a victory but it can be looked on as a blessing, one less thing you have to fight yourself on ;) I hope everyone has an awesome weekend! <3

It is a great victory Cindy! Keep up with those small victories and it will turn into a big victory. Have an awesome weekend!

QT, I hope you go and have an awesome time. New Orleans is a place I have always wanted to go. Cindy, I think you are right to look for where you can squeeze you in. Every little bit helps. You will get your life back. I know you suffer the motherhood curse of thinking you have to do it all. Remember to prioritize what is…

Hi Cindy, I am doing o.k. I am dealing with the selling of mom's house long distance. We close on May 4th so it will be done. I am working on my eating, getting back to basics. I am ready to focus on me. I hope everyone is doing o.k. and life is going good for them. <3

Hi Cindy, Good for you walking and hiking. Baby steps :) I am really trying to watch what I am eating. I hope everyone has an awesome weekend. B)