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Happy Friday! I hope everyone has an awesome weekend! My wish for you is it is everything you want it to be. <3
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Ms. S. - You have been through hell the last few months, it takes a lot out of you. I am glad that life is getting better for you.
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Hey Ms. S. - Thank you. It is good to see you back. ((hugs))) I am interested in seeing your results with the high carb low carb, I have been thinking about trying it. I hope everyone is having an awesome weekend! B)
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Hi Ann, You can do it :)
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Thank you. Yes Benjamin is my first grandchild, though I don't think I will have to wait to long for the next one, Sarah told Chris that she is ready to have the next one. :D I hope all you ladies have an awesome day B)
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I am now a grandma! :) Benjamin Alan arrived last night at 10:18mdt. He is 7lbs. 2ozs. and is 20 inches long. He and Sarah are both healthy, my son Christopher is over the moon.
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Happy thoughts for an awesome week to all you ladies! :)
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Take one day at a time. Maybe start off just logging everything you eat for a week. Don't worry about the calories or what it is, just log. Then the next week you could try to stay within your calories. Then the following week add in some exercise. Don't try to master everything at once or you will set yourself up for…
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Cindy - I am here daily even if I don't post. The garden is going well, the house projects are slowing down. Golden got her driver's license and a job at McDonalds and Billie got her permit and just got back from summer camp. It has been school physical and dental visit season for both girls as well. That grand baby is due…
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I hope everyone has a very nice week. I am sending happy thoughts to everyone! B)
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Awesome EM!!! I wish you and all the other ladies an awesome weekend! Noodle hang and there and feel better ((hugs))).
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Just checking in. Happy hump day! I am sending happy thoughts out to everyone! Have an awesome day! B)
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A nice clear explanation.
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I really need to focus and get back on track. 1) Weigh and log food 7 days 2) Exercise 6 days 1/2 hour 6 days
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Name: Liz Age: 49 Start Weight: (29 June) 230 Goal Weight: (14 Sept.) 198 29th June: 230 6th July: 233 indulged a little too much in the holiday :( 13th July: 229.4 B) 20th July: 230 :( 27th July: 31st July Weight goal for this week is: 2.6 lbs Weight lost/gained this week: +.6
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Alice - It is so good to see you. My mother is always telling me I am so immature, to grow up. I am 49 and I am still a rebellious teenager at heart. Those are my four younger children. My oldest son Chris is 31. Only the two younger girls are at home yet. Both boys live out of state so we don't see them as often as I…
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Cindy - (((Hugs))) You are in my prayers and I am sending a boatload of happy thoughts and energy your way. Hang in there, better not to know anything than get the wrong information. I know the waiting is scary and horrible. I am glad you are getting some rest, it makes a difference. :) To all of you awesome ladies - Have…
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Zucchini and Shrimp Stir-Fry RecipeServes 2-3 | Prep Time: 15 Minutes | Cook Time: 5 Minutes Ingredients:1 1/2 tablespoons oil 8 oz shelled and deveined shrimp or chicken breast (cut into pieces) 1 zucchini, about 8 oz, cut into rounds and then quarters 3-4 button mushrooms, cut into pieces 3-4 baby carrots, sliced 5-6…
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Zucchini and Shrimp Stir-Fry RecipeServes 2-3 | Prep Time: 15 Minutes | Cook Time: 5 Minutes Ingredients:1 1/2 tablespoons oil 8 oz shelled and deveined shrimp or chicken breast (cut into pieces) 1 zucchini, about 8 oz, cut into rounds and then quarters 3-4 button mushrooms, cut into pieces 3-4 baby carrots, sliced 5-6…
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Oh QT lots of (((hugs))). Just keep telling yourself that you will get to leave the crazy train and go home to your own life soon. Hang in there any way you can. Cindy - I hope you are getting enough rest. Thank you all for the congratulations for Joe and Andrew and the compliments on the kids. I think they are pretty…
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Noodle- Lead by example. You are right about not saying anything and making her feel bad. The best thing you can do is do what you are doing and show her with the right mindset you can have success. You are so kind to help her. My younger son Joe came up from TX to see us this weekend. He brought happy news, he and Andrew…
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Last Week Focus on logging everyday when I eat not at the end of the day. 2. Get exercise aside from the walking and gardening and mowing at least three days. I started the week well. Then my younger son came into town on Fri. and I didn't track as I should. I was lucky, I still lost 3.6 pounds. This week I will again have…
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Name: Liz Age: 49 Start Weight: (29 June) 230 Goal Weight: (14 Sept.) 198 29th June: 230 6th July: 233 indulged a little too much in the holiday :( 13th July: 229.4 B) 20th July: 27th July: 31st July Weight goal for this week is: 2.6 lbs Weight lost/gained this week: -3.6
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Jen - I am glad you are all right (((hugs))). Take it easy and have a good restful weekend.
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Yay Noodle!!!
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I take 300mg (have for years) at night and have lost 35 pounds in the last six months (59 lbs. since Nov. 2014). It would have more if I had been more mindful and motivated. Take it one day at a time or even hour by hour or minute by minute. You can do it :)
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Wow another 90 days gone. The highlights of the last 90 days, I have quit smoking. My last cigarette was March 18. We got moved and settled in the new house. My weight has been between 236 and 229 usually around 233. I feel that I have successfully maintained these last 90 days. I am annoyed with myself for not making the…
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Good Morning Everyone! Happy Monday! Barb - It sounds like you had an awesome visit with your folks. I am sorry for you with your dad, I lost mine to emphysema (26 years ago) and to the end he was still trying to smoke, he couldn't give it up. But as you say it is your dad's choice. (((Hugs))) Marcella and Jen - It is good…
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I am just running amuck, I need to focus and buckle down. 1. Focus on logging everyday when I eat not at the end of the day. 2. Get exercise aside from the walking and gardening and mowing at least three days.
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Name: Liz Age: 49 Start Weight: (29 June) 230 Goal Weight: (14 Sept.) 198 29th June: 230 6th July: 233 indulged a little too much in the holiday :( 13th July: 20th July: 27th July: 31st July Weight goal for this week is: 2.6 lbs Weight lost/gained this week:
