mkakos46

Okay so I was once almost 200 pounds and now im 149. Im 5'6" and my goal is to be 125-130. What had kept me motivated mostly was my progress. I just didnt wanna stop. At the beginning the thing that gave me a push to start this is good thoughts, such as pretending what i looked like when i reach my goal weight. especially…

Not at all the more challenges you give your body the more it will burn. Make sure you don't always do the same cardio machines. Switch it up so your body doesnt get used to the same thing. Also make sure you eat healthy. You cant have a diet without a workout plan and you cant have a workout plan without a diet. it just…