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If you eat clean meaning no crap , no packaged foods, no fast food , you can eat more, in turn you will be full. Clean food is full of nutrients that your body needs and is low calorie so you can eat more of it. Packaged foods, fast foods are high calorie so you can only eat a little bit of it. but no one ever eats a…
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eat clean, watch your portion sizes, drink water , get good sleep, exercise, dont stress out about it, take baby steps. Give your self a cheat day once in awhile and only weigh your self every two weeks. My mother is 62 and is constantly trying to maintain her weight, I introduced her to MFP 3 weeks ago.She loves it and…
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vitamins and lots of dark green veggies and WATER! Eat clean not packaged stuff. My house hold is almost never sick.
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I underestimate my workouts so I teach 7- 60 min Zumba classes in 5 days but I only record that I do 30 min so I eat half of the calories I burn back .
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Circuit training
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Yo get a scale ! Amazon.com has them for 10$ . Once you get a handle on your portion sizes by weighing them you will get the hang of it. Also when you enter your food make sure your doing it correctly your break fast should be 300-400 cal your lunch 500-600 cal and the rest for dinner . Also work out for and hour 3 to 4…
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Seattle!!!!
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Add me !Im a motivator fitness instructor and recently realized just because you do cardio 7 times a week you cant eat whatever you want ! with as much as i teach at the gym per week and the combo of being calorie aware for the first time ever i have lost 6lbs since jan 5. I don't have a lot to lose but I know how to get…
