Replies
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Thanks, everyone. Hope you are all staying on track and doing well!!
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Depression sometimes feels like an endless struggle. No amount of "you can do this" will help when you are feeling your worst. I think taking part in exercise does lift your spirit at least some. Making a promise to yourself and keeping it is something that no one else can do for you. If you can make yourself happy, then…
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I'm in a similar situation weight loss wise. I lost 120+ pounds then regained 50. I'm looking to "relose" those pounds. I hope you are in a much better situation! Good luck!
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I'm also looking to lose about 40-50 pounds! Lost it once, will do it again. Will take all the help I can get!! Ladies, we're doing this!
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Changing the lifestyle is exactly right! I'm in the same boat! Keep it up!
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Our children are awesome motivation!! Keep at it! :)