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Great suggestions. Thank you for posting!
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This might help someone else. I did a bit of research. A mile is 2000-2500 steps. Depending on your stride length. I am going to use 2500 steps per mile. My 10,000 steps equal 4 miles! Love it
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I am so happy for you and your family !! They need a healthy momma !! Your post is very encouraging !
