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Im glad im not the only one. Ive lost 44lbs and am now a tiny uk size 6. But i still see that fat girl in the mirror. Ive been maintaining for about 2 years give or take 7-10lbs and just dont get what others see when they tell me in tiny!!
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Interested in carb cycling....been sourcing some information on it but not sure i have the dedication right now......how about having a protein shake for breakfast, if you use a diet one for low carb days then double up on higher carb days.
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Ive been using the jawbone up24 since xmas finding it ok....its not a heartrate monitor more a body monitor. I dont use it for calories burnt more to keep me moving and motivated through the day. syncs well with mfp. Sleep mode is quite interesting too.
