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Yay!! Seeing your loss makes me super pumped for my own!! Thanks so much for sharing!
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Hey, I'm Moose, and I'm sitting at 235-240 as I had fallen off the wagon a few months back from spraining my ankle and my mom potentially having cancer. Before that I lost 14-15 pounds in 2 months through controlled portions, Zumba (lol), green tea and water. Just today I started up MFP on my phone and logged in on my…
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Yes. Accept that you didn't do so well and move on. Start with drinking lots of water, keep tabs on what you're eating, cut out the pop and harsh processed foods for the first week and then the next week begin with just 15 minutes of aerobics. Dance, walk (keep it in the 2.0 or 1.7 speed), do whatever feels right and then…
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Completely accurate and should've been in my previous post. Make sure to track your intakes. It takes a while to get used to if you've never had to log your food/drinks before but it really is so simple with the app. You can scan the barcodes to mostly everything and MFP will do the work for you.
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Good morning, Dixon! I'm Teresa and I think your plan is going to work wonderfully. After months of trying and failing with crash diets and "detoxes" I finally found something that worked--Zumba, green tea, water, and alarms. Yes, alarms. Don't misunderstand, I never forgot to eat, it was a matter of me eating at…
