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Hello, not sure what ems is but good luck x
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I'm a yo-yoer too. I'm going to stick to it this year and try to eat healthier and do this 10000 steps thingy, what gets me is the alcohol and takeaways so I'm going cold turkey..new year fresh start
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I want mumsie friends too. I have two children and find it hard loosing weight since they were born
