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I am getting over a serious knee break, complete with surgery and physio. It is always a little weak - but it only properly hurts after being on the treadmill, I asked my physio and he said that as the muscles above my knee build back up the pain should lessen. Although I do have a two year recovery estimate.
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If you fill out the sections on this link (below) It will give you your tdee (total daily energy expendature) You must eat less than this to loose weight, I use my tdee and times it by seven to give me my entire allowance for the week and then take away 7000 - which (allowing for workouts) should make me burn between 1-2…
