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I'm 64 yrs young and it sound like we share the same oh I can eat that piece of something like a cookie, candy bar, etc and to boot, I make my cookies very healthy-either fat free, low fat, pale etc. It also sounds like you are not eating enough. We need to have more protein, good complex carbs, healthy fats and veggies in…
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Hi, I'm a 64yrs young senior who also lifts weights and work out at our gym. I also realize that I couldn't fine any calorie count for what weights (dumbbells, kettle bells, free weights etc and machines I was working on. I did find circuit training for 60min is 617 cal burn. Now, I hope that doesn't mean that this is a…
