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I am meant to be on week 8 but stopped at my mums whilst my partner was working away last week and forgot to take my weights with me - doh! So swapped the upper focus and rip't circuit days for speed 2 as I LOVE speed 2. Decided to re-do week 7 this week rather than moving onto 8, figured an extra week wont hurt and means…
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A microwaved sweet potato served with low fat cottage cheese is a quick and easy lunch
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Sweet potato hash - dice and par boil a sweet potato then (using low calorie spray) fry with diced peppers, onions, a chopped chilli and some garlic, season with salt, pepper and a pinch of dried thyme and serve with a poached egg - awesome
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Thats great!I think the fact that you see a difference after only a week is what pushes you on, if you have lost 2 inches that quickly imagine how you will look in 9 weeks time! I also have biceps for the first time in my life (only small but they are there!) I do it as soon as i get home from work as i usually have half…
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Just about to start Beta round, I love Shaun T, haven't lost a great deal of weight but have lost an inches in only 5 weeks, stick with it it gets easier the more you do!
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I make a single egg omelette (made with one cal spray and using a non stixk pan) folded over 2 rashers of grilled bacon and a handful of rocket, a dash of sriracha on top - delish!
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Hi! Please add me, I would love some friends on MFP, I tend to log very well during the week then it gets to Friday night and I have a glass of wine and it all goes to pot! Have lost a stone in total since starting MFP last summer but would like to get down to 10 stone
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Good lass!
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I need to lose and keep off a stone before my wedding next September! Also need to stop falling off the MFP wagon any time I have a glass of wine ;)
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More definition on your back too, keep with it!
